Click on the lessons below to complete the associated quiz.

View which quizzes you have successfully completed in the table at the end of the Course Page.

Once all quizzes have been successfully completed, a button will appear at the bottom of the Course Page to download a Certificate of Completion.

1. Your Limbo is listening.

Say hello to your ‘Limbo’ (the nickname for your Limbic System), which is your ’emotional brain’ that is also in charge of motivation, memory and many automatic bodily processes. Learn why how you speak to yourself and others influences how you feel and how you can up your speech positivity ratio.

2. Motion creates emotion.

You have millions of nerves distributed throughout your body called ‘proprioceptors’ that tell your Limbo how you are moving. Learn how to give your Limbo a lift by moving dynamically!

3. Blue and green should often be seen.

What’s so great about the great outdoors? In this lesson discover why it is so uplifting to get outside where the light is right.

4. Together feels better.

Happiness is socially contagious. Find out why in this lesson and what you can do about it. 

5. Feelings follow your focus.

Want to discover a simple technique for boosting your emotional wellbeing for the next 6 months? Learn how in this lesson as we experiment with ways to look to the positive in the past, present and future. 

6. Food feeds your mood.

One of the most fascinating areas of medical research has lead to the discovery that our gut is our ‘second brain’. If you want to be happy, you need a happy gut. Discover the magic ingredient in this lesson.   

7. Rest to feel your best.

Most people are sleep deprived and are suffering for it. In this lesson learn the cure for the three sleep-stealing culprits of our time. 

8. Stress less.

Do you need to turn down the heat and open the values on stress? Learn how in this session as well as what might be the most powerful and profound way to establish work-life balance.

9. Giving is living.

You have a unique contribution to make, and doing it can fill your life in every way. Discover how in this lesson.

10. What does it takes to flourish?

There are five things you need in life to flourish. Discover what they are in this session so you can do all five and thrive.

Return to course page