Welcome to The Lift Project, brought to you by the Sunshine Coast Council!

The Lift Project is a 10-week, fascinating wellbeing adventure designed to lift individuals, groups and organisations. It uniquely brings together scientifically-proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine.

The Lift Project will commence in February, 2021. Weekly lesson links will be activated every Sunday, below the corresponding lesson.

Welcome to The Lift Project, brought to you by the Sunshine Coast Council!

The Lift Project is a 10-week, fascinating wellbeing adventure designed to lift individuals, groups and organisations. It uniquely brings together scientifically-proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine.

The Lift Project will commence on Sunday, 16 August, 2020. Weekly lesson links will be published every Sunday, below the corresponding lesson.

Lesson 1: Your Limbo is listening.

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Lesson 2: Motion creates emotion.

You have millions of nerves distributed throughout your body called ‘proprioceptors’ that tell your Limbo how you are moving. Learn how to give your Limbo a lift by moving dynamically!

NOT CURRENTLY AVAILABLE

Lesson 3: Blue and green should often be seen.

What’s so great about the great outdoors? In this lesson discover why it is so uplifting to get outside where the light is right.

NOT CURRENTLY AVAILABLE

Lesson 4: Together feels better.

Happiness is socially contagious. Find out why in this lesson and what you can do about it. 

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Lesson 5: Feelings follow your focus.

Want to discover a simple technique for boosting your emotional wellbeing for the next 6 months? Learn how in this lesson as you discover ways to look to the positive in the past, present and future. 

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Lesson 6: Food feeds your mood.

One of the most fascinating areas of current medical research has lead to the discovery that your gut is your ‘second brain’. If you want to be happy, you need a happy gut and in this lesson you discover the magic ingredient for making it so.   

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Lesson 7: Rest to feel your best.

Most people are sleep deprived and are suffering for it. In this lesson learn the cure for the three sleep-stealing culprits of our time. 

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Lesson 8: Stress less.

Do you need to turn down the heat and open the values on stress? Learn how in this lesson as well as what might be the most powerful and profound way to establish work-life balance.

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Lesson 9: Giving is living.

You have a unique contribution to make, and doing it can fill your life in every way. Discover how in this lesson.

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Lesson 10: What does it take to flourish?

There are five things you need in life to flourish. Discover what they are in this lesson. Do all five to thrive.

NOT CURRENTLY AVAILABLE
Creator of The Lift Project.
Internationally recognised Lifestyle Medicine expert,
Dr Darren Morton
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