In this lesson you will discover that you have millions of tiny nerves distributed throughout your body called proprioceptors. These proprioceptors send messages to your Leader (your thinking brain) to tell it where your body parts are in space and how they are moving. On the way to the Leader the signals from these proprioceptors pass through your Limbo and so how you position your body and how you move influences how you feel. The takeaway message is that “motion creates emotion”! Studies have shown that moving your body for just 10 minutes is enough to lift your mood, so “move dynamically”.