Welcome to The Lift Project—a fun 10-week wellbeing adventure that can lift your mood and your life! 

Over the next 10 weeks you will learn about ways to boost your wellbeing and you will be given simple but fun challenges to try out for yourself. Give the challenges your best effort because the more you put in the more you will get out!  

Before you start The Lift Project adventure, download the workbook by clicking on the link below. 

DOWNLOAD STUDENT WORKBOOK
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Lesson 1: Your Limbo is listening.

START LESSON 1

Lesson 2: Motion creates emotion.

START LESSON 2

Lesson 3: Blue and green should often be seen.

START LESSON 3

Lesson 4: Together feels better.

START LESSON 4

Lesson 5: Feelings follow your focus.

START LESSON 5

Lesson 6: Food feeds your mood.

START LESSON 6

Lesson 7: Rest to feel your best.

START LESSON 7

Lesson 8: Stress less.

START LESSON 8

Lesson 9: Giving is living.

START LESSON 9

Lesson 10: What does it take to flourish?

START LESSON 10

© Copyright The Lift Project  |  The Lift Project website  |  Dr Darren Morton