I used to struggle with depression and anxiety. My eyes have now been opened to how I can adapt my lifestyle to create a happier state of mind.
James, Queensland, Australia.
“clinically significant reductions in depression, anxiety and stress”
American Journal of Lifestyle Medicine
“significant improvements in overall mental health and vitality”
I started the Lift Project to learn more about how to support the wellbeing of my family. Shortly into the program they joined me, even my youngest child who is nine years old, and we all loved it. It has given us skills for life.
The goal of The Lift Project is to lift 10 million lives.
It will achieve this by lifting those who participate in the Project and by donating profits to initiatives that support human health, happiness and hope around the globe. That is something to be happy about!