For Teachers & Staff

In order to care for student wellbeing it’s important to care for and empower teachers.

Teachers experience anxiety and depression at significantly higher rates than the general population.

The Lift Project™ is easy to implement through our user-friendly online platform and will equip you with practical strategies to become happier and more resilient.

For University Students

Do you work in a University or College that values and prioritises the wellbeing of their students?

The Lift Project™ equips students for success through teaching practical strategies for improving mental health and resilience.

Our online learning platform means you can move seamlessly between face-to-face and online learning.

For High Schools Students

The Lift Project™ is ideally delivered to students in Year 9 or 10. You and your class will receive access to our online student course, The Lift Project curriculum, and the downloadable student workbook.

It’s easy and fun to teach—and best of all, our online learning platform means you can move seamlessly between face-to-face and online learning.

How can we help?

We’d love to chat about how we can lift your school!

The Lift Project feedback & Results

View results from
some recent programs

I liked the fact that I was able to share what I learned with others and my children. The lessons were packed with alot of information that I will use over and over. Acronyms especially help you to remember the important information in the lesson.  I wish our young adults in high school/college had an opportunity to incorporate these wonderful lessons into their beginning lessons of expectations as so much is learned about yourself and how we can reach out to others. (A part of their mental health classes).

I thoroughly enjoyed and appreciated absolutely EVERYTHNG about The Lift Project! Thank you so much! 🙂 Each week I eagerly anticipated the new topic, Darren’s video clips, the articles, and related resources. The posters have been great, as well! I’ve loved posting them around our school to share with other staff members. The mid-week video from Darren was also super. I have loved this project, and felt the weeks passed extremely quickly. Again, many thanks for sharing this with us!

I liked the videos and found them beneficial to share with students as well. This created great discussion within my classroom. The workbook was also easy to read and understand. I thought all of the modules were very relatable. I enjoyed the Dr and his way of presenting the material.

I love the positivity. The fact that the course takes very sophisticated research and presents it in a simple yet powerful way. I like how it built on previous weeks to make a comprehensive and powerful model.

The Lift Project has given me additional tools to not only live my life more abundantly, but to share more effectively with others. This program has the potential to save lives and should be incorporated in the curriculum in every high school. Thank you.

I took the challenge and invested in building new relationships, I sought out a new experience with new people and had a blast! I would not have pushed myself to do it without the support from The Lift Project!

The Lift Project was easy to follow and practical to put into my routine I already have. The content is spot on and I will definitely be reviewing and passing on the things I’ve learned. These are the things that I believe are the most important to practice everyday for a long, healthy, happy, life.

10 evidence-based wellbeing topics from the fields of Neuroscience, Lifestyle Medicine, and Positive Psychology.

Topic 1: Your Limbo is listening
Learn why how you speak to yourself and others influences how you feel and how you can increase your speech positivity ratio.
Topic 2: Motion creates emotion
You have millions of nerves distributed throughout your body called ‘proprioceptors’ that tell your Limbo how you are moving. Learn how to give your Limbo a lift by moving dynamically!
Topic 3: Blue and green should often be seen
What’s so great about the great outdoors? Discover why it is so uplifting to get outside where the light is right.
Topic 4: Together feels better
Happiness is socially contagious. Find out why and what you can do about it.
Topic 5: Feelings follow your focus
Want to discover a simple technique for boosting your emotional wellbeing for the next six months? Learn how as you discover ways to look to the positive in the past, present and future.
Topic 6: Food feeds your mood
One of the most fascinating areas of current medical research has lead to the discovery that your gut is your ‘second brain’. If you want to be happy, you need a happy gut. Discover the magic ingredient for making it so.
Topic 7: Rest to feel your best (sleep well)
Most people are sleep deprived and are suffering for it. Learn the cure for the three sleep-stealing culprits of our time.
Topic 8: Rest to feel your best (stress less)
Do you need to turn down the heat and open the valves on stress? Learn how, as well as what might be the most powerful and profound way to establish work-life balance.
Topic 9: Giving is living
You have a unique contribution to make, and doing it can fill your life in every way. Discover how!
Topic 10: What does it take to flourish?
There are five things you need in life to flourish. Discover what they are. Do all five to thrive.

Get Involved!

CONTACT US

HOW CAN WE HELP?

We’d love to chat about how we can lift you and your school!