Walk & Talk with Dr Daz
Discovering Motivation
Big Idea
Do you struggle to follow thorough on adopting healthy behaviours? While there are over one hundred behaviour change theories, there are some common themes that emerge. In this walk and talk we discuss three of these common themes—attitudes, social factors and perceived control—and how we can intentionally use them to help a journey of behaviour change.
Think
1. We all struggle with motivation from time to time and for different things. What is something that you would like to be more motivated towards?
2. Can you think of an example where one of the following has driven your behaviours, for better or for worse?
– Attitudes
– Social forces
– Perceived control/self-efficacy
3. Considering the three factors discussed in this presentation—attitudes, social factors and perceived control—what is one action you could take to support a behaviour change journey?