I looked forward to the lessons each week, and did find a change in my mental wellbeing. It was a positive uplifting experience! I shared with others in my household about the information I learned. We had some very interesting and uplifting conversations. Thank you for the opportunity and I will be sure to join again.

I liked that The Lift Project was compatible for people of all ages and all physical and emotional needs. I loved the layout and how it was presented in a way that was not overwhelming. I liked how it was broken apart into manageable sections!

This is my 4th time taking The Lift Project. It never ceases to inspire me and remind me of taking care of myself!

I liked that the videos and lessons were also beneficial for my 9 year old daughter. We watched the videos together and then talked about them and how we could apply what we learned to our lives. I think Motion Creates Emotion was great for her as she can get a bit lazy in front of the TV. Together Feels Better was a great lesson for me.

This was great to do as a family so we could discuss and have a focus for the week. It was funny and made us laugh. It teaches simple, actionable ways to implement the lessons.

I loved The Lift Project. The information provided was great as it gave you the scientific reason behind why certain things are good for our mental health. I wanted to share what I had learnt with everyone I knew! I loved how the videos weren’t too long, and that there were practical suggestions on how you can implement learnings into daily life each week.

Your limbo is listening was probably the most impactful for me. I have a lifetime (48 years) of speaking terribly to myself. Since the first week I have been able to start changing that and it has made a difference with being more fully present in my life. It has changed my overall mood. There are times when it still happens, but I am able to catch myself and stop the negative self talk and have more grace and forgiveness for myself.