Welcome to The Lift Project, brought to you by the City of Adelaide Council!

The Lift Project is a 10-week, fascinating wellbeing adventure designed to lift individuals and groups*. It uniquely brings together scientifically-proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine.

The Lift Project will commence on [date] 2021. You can register here for free: LINKWeekly lesson links will be published every Sunday when the program commences.

* If you are a company, contact us for information on The Lift Project for corporate groups.

Welcome to The Lift Project, brought to you by the City of Adelaide Council!

The Lift Project is a 10-week, fascinating wellbeing adventure designed to lift individuals and groups*. It uniquely brings together scientifically-proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine.

The Lift Project will commence on [date] 2021. You can register here for free: LINK

Weekly lesson links will be published every Sunday when the program commences.

* If you are a company, contact us for information on The Lift Project for corporate groups.

DOWNLOAD THE LIFT PROJECT WORKBOOK

Lesson links will be available on Sunday each week. Don’t forget to bookmark this page and check in each week so you don’t miss out!

Lesson 1: Your Limbo is listening.

Say hello to your ‘Limbo’ (the nickname for your Limbic System), which is your ’emotional brain’ also in charge of motivation, memory and many automatic bodily processes. Learn why how you speak to yourself and others influences how you feel and how you can increase your speech positivity ratio.

NOT CURRENTLY AVAILABLE

Lesson 2: Motion creates emotion.

You have millions of nerves distributed throughout your body called ‘proprioceptors’ that tell your Limbo how you are moving. Learn how to give your Limbo a lift by moving dynamically!

NOT CURRENTLY AVAILABLE

Lesson 3: Blue and green should often be seen.

What’s so great about the great outdoors? In this lesson discover why it is so uplifting to get outside where the light is right.

NOT CURRENTLY AVAILABLE

Lesson 4: Together feels better.

Happiness is socially contagious. Find out why in this lesson and what you can do about it. 

NOT CURRENTLY AVAILABLE

Lesson 5: Feelings follow your focus.

Want to discover a simple technique for boosting your emotional wellbeing for the next 6 months? Learn how in this lesson as you discover ways to look to the positive in the past, present and future. 

NOT CURRENTLY AVAILABLE

Lesson 6: Food feeds your mood.

One of the most fascinating areas of current medical research has lead to the discovery that your gut is your ‘second brain’. If you want to be happy, you need a happy gut and in this lesson you discover the magic ingredient for making it so.   

NOT CURRENTLY AVAILABLE

Lesson 7: Rest to feel your best.

Most people are sleep deprived and are suffering for it. In this lesson learn the cure for the three sleep-stealing culprits of our time. 

NOT CURRENTLY AVAILABLE

Lesson 8: Stress less.

Do you need to turn down the heat and open the values on stress? Learn how in this lesson as well as what might be the most powerful and profound way to establish work-life balance.

NOT CURRENTLY AVAILABLE

Lesson 9: Giving is living.

You have a unique contribution to make, and doing it can fill your life in every way. Discover how in this lesson.

NOT CURRENTLY AVAILABLE

Lesson 10: What does it take to flourish?

There are five things you need in life to flourish. Discover what they are in this lesson. Do all five to thrive.

NOT CURRENTLY AVAILABLE
Creator of The Lift Project.
Internationally recognised Lifestyle Medicine expert,
Dr Darren Morton
LEARN MORE