The LIFT Meet-up is a once-a-month online “live” session where Dr Darren will present a 10-minute well-being insight, followed by discussion time.
Anyone can join the LIVE Lift Meet-up for free! Simply subscribe to our newsletter and we’ll email you once a month with the link.
If you want to access past LIFT Meet-up recordings and reflection questions you’ll need an active subscription to The Lift Project. If you already have an account, simply LOG IN and look for the LIFT Meet-up link on the main course page (if your account has expired, you can renew it). If you’ve never registered for The Lift Project before, you can Join on our website.
The good news is, our first LIFT Meet-up recording is free for you to view:
The Lift Meet-up #1
Who do you think you are?
LEARN
REFLECT
Reflection Questions
1. Understanding that our value as individuals isn’t tied to external circumstances, such as our abilities or possessions, can have significant benefits for our overall well-being. How might this awareness influence our sense of self-worth and happiness?
2. The Kauai Longitudinal Study found that a healthy identity is forged by “unconditional acceptance”. Can you recall someone who has made you feel valued just for being you?
3. Who is one person that you could extend unconditional acceptance to?